Sleep Woes...

A message from our Director

We all know how important and restorative a good night's sleep is, especially for children. Sleep is a common worry for parents as a tired child is not a happy child. Yet many children will use bedtime to test their control and ability to engage parents in one more story, one more hug, you know the drill. As the days get longer, perhaps this is a good time to review healthy sleep habits:

1. Set a regular bedtime and stick to it. Children need consistency. Allow enough time for snacks, baths, and stories.
2. Check the recommended hours of sleep for your child's age. The National Sleep Foundation says Toddlers require 11-14 hours and Preschool/Kindergarten children require 10-13 hours.
3. Spending time in front of a screen before bed will stimulate your child's mind, which is counteractive in trying to get a child to sleep. Avoid screens at least 2 hours before bed.
4. A story before bed lets you and your child spend quality quiet time together without getting riled up. Pick a book with a mellow story line and let them doze off to the sound of your voice.
5. Make sure your child is comfortable in their bed whether that's with a stuffed animal, a night-light or an open door. If they know you are nearby and available they're less likely to be scared of monsters under the bed.

Connecting time is important, both one on one and as a family. Some families will use meal time as an opportunity to connect and talk about the day and some families use bed time as a chance to chat. One of our families has a "fireside chat" every evening in front of the fire in their jammies where they share parts of their day. Such a lovely way to wind down and connect!
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Sleep well, friends!  Until next time..Leslie